Your health: Avoiding the post-Halloween sugar rush - KULR8.com | News, Weather & Sports in Billings, Montana

Your health: Avoiding the post-Halloween sugar rush

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The days and weeks following Halloween can mean and endless supply of fun sized sugar treats. For folks who are trying to be more mindful of holiday weight gain, managing it all can be a challenge. Doctor Susan Albers of Cleveland Clinic says we can start the holiday season off right by setting limits at the office.  Doctor Albers suggests creating an office rule to limit the amount of sweets that are brought in after a holiday. She says if you really have trouble walking past The candy jar - it's best not to fill it in the first place. If you do eat a few treats - set a time limit on how long the treats can stay in the house.

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  • Double-wide trailer fire in Lockwood deemed suspicious

    Double-wide trailer fire in Lockwood deemed suspicious

    Friday, November 24 2017 1:08 AM EST2017-11-24 06:08:54 GMT

    Fire alert tonight, Lockwood Fire Department works into the night on the scene of a double-wide trailer fire that started this afternoon.

    Fire alert tonight, Lockwood Fire Department works into the night on the scene of a double-wide trailer fire that started this afternoon.

  • Black Friday Sales Begin

    Black Friday Sales Begin

    Friday, November 24 2017 12:32 AM EST2017-11-24 05:32:41 GMT

    Best Buy sees long lines for early Black Friday sales.

    Best Buy sees long lines for early Black Friday sales.

  • Structure fire reported in Lockwood

    Structure fire reported in Lockwood

    Thursday, November 23 2017 7:35 PM EST2017-11-24 00:35:04 GMT
    Around 4:20 p.m., a report came of a structure fire in Lockwood off Dickie Road. Our reporter on the scene has not spoken with authorities but says it appears to be one or two trailers on fire. Fire officials believe it was unoccupied at the time. There is no word yet on how the fire started.
    Around 4:20 p.m., a report came of a structure fire in Lockwood off Dickie Road. Our reporter on the scene has not spoken with authorities but says it appears to be one or two trailers on fire. Fire officials believe it was unoccupied at the time. There is no word yet on how the fire started.
  • MontanaMore>>

  • Big Sky Resort, ways you can save money on the slope

    Big Sky Resort, ways you can save money on the slope

    Friday, November 24 2017 6:34 AM EST2017-11-24 11:34:12 GMT

    Skiing can be an expensive hobby but, Big Sky Resort has a bunch of deals that can help save you money for when you want to hit the slope. 

    Skiing can be an expensive hobby but, Big Sky Resort has a bunch of deals that can help save you money for when you want to hit the slope. 

  • Black Friday Sales Begin

    Black Friday Sales Begin

    Friday, November 24 2017 12:32 AM EST2017-11-24 05:32:41 GMT

    Best Buy sees long lines for early Black Friday sales.

    Best Buy sees long lines for early Black Friday sales.

  • Phillips Co. wildfire sends smoke plumes over 100 miles

    Phillips Co. wildfire sends smoke plumes over 100 miles

    Thursday, November 23 2017 11:51 PM EST2017-11-24 04:51:09 GMT

    A wildfire continues to burn in Phillips County Thursday evening. There's still no known cause or exact acreage on that wildfire, which is burning southeast of Malta.  The flames erupted earlier this afternoon. According to the National Weather Service in Glasgow, smoke plumes appearing on radar were stretching over 100 miles long. It is also unclear at this time whether structures are threatened.  We'll continue to update you as we learn more information.   

    A wildfire continues to burn in Phillips County Thursday evening. There's still no known cause or exact acreage on that wildfire, which is burning southeast of Malta.  The flames erupted earlier this afternoon. According to the National Weather Service in Glasgow, smoke plumes appearing on radar were stretching over 100 miles long. It is also unclear at this time whether structures are threatened.  We'll continue to update you as we learn more information.   

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  • Structure fire reported in Lockwood

    Structure fire reported in Lockwood

    Thursday, November 23 2017 7:35 PM EST2017-11-24 00:35:04 GMT
    Around 4:20 p.m., a report came of a structure fire in Lockwood off Dickie Road. Our reporter on the scene has not spoken with authorities but says it appears to be one or two trailers on fire. Fire officials believe it was unoccupied at the time. There is no word yet on how the fire started.
    Around 4:20 p.m., a report came of a structure fire in Lockwood off Dickie Road. Our reporter on the scene has not spoken with authorities but says it appears to be one or two trailers on fire. Fire officials believe it was unoccupied at the time. There is no word yet on how the fire started.
  • Your health: The safest way to be pack up Thanksgiving leftovers

    Your health: The safest way to be pack up Thanksgiving leftovers

    Thursday, November 23 2017 1:16 AM EST2017-11-23 06:16:48 GMT

    Families across the country are making plans for their thanksgiving meal. One often over-looked meal plan is what to do with all of the leftover food after the big dinner. Lindsay Malone is a registered dietitian at Cleveland Clinic. She says most food will last about three to four days in the fridge if you pack it right. Malone says that while it's common for people to throw some foil over a plate of food and throw it in the refrigerator, she cautions against doing this. When air get...

    Families across the country are making plans for their thanksgiving meal. One often over-looked meal plan is what to do with all of the leftover food after the big dinner. Lindsay Malone is a registered dietitian at Cleveland Clinic. She says most food will last about three to four days in the fridge if you pack it right. Malone says that while it's common for people to throw some foil over a plate of food and throw it in the refrigerator, she cautions against doing this. When air get...

  • Your money: Black Friday auto sales

    Your money: Black Friday auto sales

    Thursday, November 23 2017 12:54 AM EST2017-11-23 05:54:39 GMT
    The 4-day Thanksgiving holiday weekend is apparently a good time to get a good deal on a new car. Black Friday falls at a time when dealers are eager to get 2017 models off the lot to make way for new models. It also falls at the end of the month, when dealers will often try to squeeze out the last few sales to make quotas. Look for the best bargains on cars, over SUVs.
    The 4-day Thanksgiving holiday weekend is apparently a good time to get a good deal on a new car. Black Friday falls at a time when dealers are eager to get 2017 models off the lot to make way for new models. It also falls at the end of the month, when dealers will often try to squeeze out the last few sales to make quotas. Look for the best bargains on cars, over SUVs.
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  • Double-wide trailer fire in Lockwood deemed suspicious

    Double-wide trailer fire in Lockwood deemed suspicious

    Friday, November 24 2017 1:08 AM EST2017-11-24 06:08:54 GMT

    Fire alert tonight, Lockwood Fire Department works into the night on the scene of a double-wide trailer fire that started this afternoon.

    Fire alert tonight, Lockwood Fire Department works into the night on the scene of a double-wide trailer fire that started this afternoon.

  • Thanksgiving stabbing under investigation in Billings

    Thanksgiving stabbing under investigation in Billings

    Thursday, November 23 2017 6:55 PM EST2017-11-23 23:55:22 GMT

    Billings police are investigating an early morning stabbing that sent one man to the hospital, 

    Billings police are investigating an early morning stabbing that sent one man to the hospital, 

  • Structure fire reported in Lockwood

    Structure fire reported in Lockwood

    Thursday, November 23 2017 7:35 PM EST2017-11-24 00:35:04 GMT
    Around 4:20 p.m., a report came of a structure fire in Lockwood off Dickie Road. Our reporter on the scene has not spoken with authorities but says it appears to be one or two trailers on fire. Fire officials believe it was unoccupied at the time. There is no word yet on how the fire started.
    Around 4:20 p.m., a report came of a structure fire in Lockwood off Dickie Road. Our reporter on the scene has not spoken with authorities but says it appears to be one or two trailers on fire. Fire officials believe it was unoccupied at the time. There is no word yet on how the fire started.
  • Knife River faces OSHA citations not related to Tuesday death

    Knife River faces OSHA citations not related to Tuesday death

    Wednesday, November 22 2017 8:36 PM EST2017-11-23 01:36:03 GMT

    The man who died at Knife River last night has been identified as 28-year-old Justin Cruea. Cruea was a Laurel resident and an employee of Knife River. 

    The man who died at Knife River last night has been identified as 28-year-old Justin Cruea. Cruea was a Laurel resident and an employee of Knife River. 

  • Billings continues to face meth problems

    Billings continues to face meth problems

    Wednesday, November 22 2017 10:26 PM EST2017-11-23 03:26:16 GMT

    Billings has seen an uptick in violent crimes lately. There have been three police involved shootings since October 18th and a body recovered from a field off South 32nd Street. 

    Billings has seen an uptick in violent crimes lately. There have been three police involved shootings since October 18th and a body recovered from a field off South 32nd Street. 

  • UPDATE: Decapitated body found on S. 32nd St. W. identified

    UPDATE: Decapitated body found on S. 32nd St. W. identified

    Monday, November 20 2017 2:11 PM EST2017-11-20 19:11:11 GMT

    Body found in field off of South 32nd Street in Billings has been identified.

    Body found in field off of South 32nd Street in Billings has been identified.

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  • Black Friday Sales Begin

    Black Friday Sales Begin

    Friday, November 24 2017 12:32 AM EST2017-11-24 05:32:41 GMT

    Best Buy sees long lines for early Black Friday sales.

    Best Buy sees long lines for early Black Friday sales.