"Most of us live primarily in our head in the past and the future." That's what Licensed Clinical Professional counselor Jamie Anesi said to me as she walked me through a mindfulness exercise.
In the trauma field it's been shown that it's possible to create new pathways in the brain. One way to do this is to create a bilateral stimulation, simply meaning a right/left sensation stimulation while focusing on something positive. Jamie Anesi, walks us through a simple movement of gratitude.
Jamie Anesi specializes in recovering from grief, loss and trauma through trans-personal psychotherapy and somatic based therapies. You can find more information at www.jamieanesi.com.