Healthy Eating: Fuel to Success - KULR-8 Television, Billings, MT

Healthy Eating: Fuel to Success

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BILLINGS -

Billings Clinic hosts it's "Eat Smart and Love Exercise" lunch on Wednesday to promote a healthy lifestyle in 2014.

Those attending talked about mindful eating and portion control.

They also discussed one of the secrets of staying young, which they say is getting eight hours of sleep.

Along with getting enough sleep, certified athletic trainer, Becky Abrams said a healthy plate can change your attitude and well-being.

"Eating healthy just transfers over into your daily life, and changed your attitude and just your overall well being," said Abrams.

Abrams said a healthy lifestyle is the fuel to success.

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