Healthy Eating: Fuel to Success - KULR-8 Television, Billings, MT

Healthy Eating: Fuel to Success

Posted: Updated:
BILLINGS -

Billings Clinic hosts it's "Eat Smart and Love Exercise" lunch on Wednesday to promote a healthy lifestyle in 2014.

Those attending talked about mindful eating and portion control.

They also discussed one of the secrets of staying young, which they say is getting eight hours of sleep.

Along with getting enough sleep, certified athletic trainer, Becky Abrams said a healthy plate can change your attitude and well-being.

"Eating healthy just transfers over into your daily life, and changed your attitude and just your overall well being," said Abrams.

Abrams said a healthy lifestyle is the fuel to success.

  • LocalMore>>

  • Hells Angels And The Cody Economy

    Hells Angels And The Cody Economy

    Friday, August 1 2014 12:09 AM EDT2014-08-01 04:09:49 GMT
    Hundreds more Hells Angels drove into Cody Wednesday night and Thursday. Police say the bikers will continue to come in through the weekend. Hells Angels is holding its national run, or meeting, in the northwest Wyoming town. Does their presence help or hurt the economy in Cody?
    Hundreds more Hells Angels drove into Cody Wednesday night and Thursday. Police say the bikers will continue to come in through the weekend. Hells Angels is holding its national run, or meeting, in the northwest Wyoming town. Does their presence help or hurt the economy in Cody?
  • Rockin' the Rims Benefits Underprivileged Kids

    Rockin' the Rims Benefits Underprivileged Kids

    Thursday, July 31 2014 9:01 PM EDT2014-08-01 01:01:10 GMT
    The first ever Rockin' the Rims takes place at Coulson Park on August 16th.
    The first ever Rockin' the Rims takes place at Coulson Park on August 16th.
  • Fire on 64th Street West

    Fire on 64th Street West

    Thursday, July 31 2014 9:00 PM EDT2014-08-01 01:00:15 GMT
    A fire between Billings and Laurel sparked around lunch time Thursday and quickly spread through a farmer's field, threatening a nearby home. Laurel Volunteer Fire Department, Billings Fire Department, and DNRC crews were able to contain the fire to about 20 acres. Corey McIlvain, Deputy Fire Chief for the Laurel Volunteer Fire Department, says crews were able to focus on defending several structures on the southeast end of the field thanks to a fire breaks in the area."With this road, and th...
    A fire between Billings and Laurel sparked around lunch time Thursday and quickly spread through a farmer's field, threatening a nearby home. Laurel Volunteer Fire Department, Billings Fire Department, and DNRC crews were able to contain the fire to about 20 acres. Corey McIlvain, Deputy Fire Chief for the Laurel Volunteer Fire Department, says crews were able to focus on defending several structures on the southeast end of the field thanks to a fire breaks in the area."With this road, and th...