KULR 8's Healthy Living: Local News

Joey’s Road

Tools
A Flash player error has occurred, please make sure you have the latest Adobe Flash Player. Click here for a free download of the latest Adobe Flash Player.

By KULR Staff

Story Updated: Mar 11, 2010

BILLINGS - For beginners, getting off the couch and into some exercise may not be as hard as you think.

Billings Clinic physical therapist Joe Bloyder says that starting an exercise program can be safe and easy as well as effective.

A first area to consider is the amount of physical stress on the body.

“Low impact type of activity is really ideal to get back into it, i.e. walking, an elliptical trainer, a bicycle, stationary bicycle. Those things are a lot more forgiving than starting to go for an old jog if you haven’t done it for several years,” Bloyder says.

Bloyder says with the right combination of techniques, low impact exercises may give still effective results.

“The most effective way to burn calories is a combination of both resistance training and the cardio-vascular aspect as well,” Bloyder says.

Bloyder points out that these types of exercises can be simple, time convenient, and require very little cost or extra equipment. He suggests simple exercises where subjects move their own body weight, such as the “runner’s complex,” a series of squats, jumps, and lunges that are linked together in a fluid pattern and repeated several times.

Add a comment

Name:

Comment: 1000 Characters Left

KULR-8 News, Sports, Weather and its affiliated companies are not responsible for the content of comments posted or for anything arising out of use of the above comments or other interaction among the users. We reserve the right to screen, refuse to post, remove or edit user-generated content at any time and for any or no reason in our absolute and sole discretion without prior notice, although we have no duty to do so or to monitor any Public Forum.

Special Offers

Inches-A-Weigh
Featured Professional

Weight Loss and Fitness

Inches-A-Weigh

Fantastic work, Ladies!!!
Top Lbs Losers
Mershan H. - 12.50
Heidi G. - 12.50
Teresa M. - 11.00
Evelyn B. - 10.50
Ann M. - 10.00
Diane W. - 10.00
Chantelle S. - 10.00
Ann Marie K. - 10.00
Pennie M. - 10.00
Teresa T. - 9.00
Nicole R. - 9.00

Top Inch Losers
Janice G. - 15.25
Evelyn B. - 15.00
Mershan H. - 14.00
Kimberly A. - 14.00
Teresa M. - 11.75
Pennie M. - 11.50
Goldie R. - 11.25
Karen S. - 11.25
Julie H. - 10.75
Chantelle S. - 10.75

Health Benefits of Physical Exercise!
Do you want to feel better, have more energy, and live longer?
Look no further than regular, old-fasioned, sweat-inducing exercise!
  1. Strong Heart and Lungs: Regular exercise enables the heart to pump blood more efficiently, bringing much needed oxygen from your lungs and nutrients to the rest of your body. The heart and lungs get stronger in this process, leaving the body more energetic after exercise.
  2. Strong Bones and Muscles: Regular exercise is one of the best things you can do to prevent the bone weakening disease called osteoporosis. By strengthening your muscles and bones, you also improve your balance, your coordination and reduce your risk of falling. Exercises that bear your body's weight, such as walking and jogging should be included in your exercise routine.
  3. Ideal Body Weight: Exercise helps you achieve or maintain a healthy weight by burning calories. The more intensely you exercise, the more calories you burn. By burning more calories than you take in, you reduce body fat, giving you a healthier body composition. Losing body fat also makes you look and feel better, and reduces your risk of obesity. Maintaining a healthy body weight eases pressure on your bones and joints, which can help prevent conditions such as arthritis.
  4. Prevent and manage diabetes: Regular exercise, combined with a healthy diet, is an important way to prevent and manage type 2 diabetes, a condition that affects the way your body uses blood sugar. Exercise also helps insulin to work better and lower your blood sugar. As your muscles contract during exercise, they use sugar for energy. To meet this energy need, sugar is removed from your blood during and after exercise, which lowers your blood sugar level.
  5. Reduce depression, stress and better manage pain: Exercise fights depression by activating natural body chemicals that enable your body to communicate well with one another. Exercise also stimulates the production of endorphins or chemicals that produce feelings of well-being or "natural" pain relief, and helps you relax.
  6. Reduce your risk of certain types of cancer: Regular exercise helps lower the risk of cancers of the colon, prostate, uterine lining, and breast. Scientists believe that exercise may prevent colon cancer by moving digested food quickly through the colon.
  7. Promotes better sleep: Moderate physical exercise done at least three hours before bedtime promotes relaxation and a good night's sleep. A good night's sleep also helps maintain or improve your physical and overall health.