KULR 8's Healthy Living: Local News

H1N1 Vaccine Update

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By Jared Bray

Story Updated: Oct 16, 2009

BILLINGS - The second shipment of H1N1 vaccine arrived in Billings this week. The vaccine will be distributed to pediatricians, obstetricians and primary care physicians at RiverStone Healthcare, St. Vincent Healthcare, the Children's Clinic and Billings Clinic.

The new shipment contains a total of 1,600 doses, including 800 nasal mist vaccines and 800 injectible doses.

Local health officials have expanded those eligible to receive nasal mist form of the vaccine to include healthy people ages 2 through 18 years old.

Health officials also said they anticipate receiving regular shipments of the vaccine in the coming weeks and months.

Anonymous says ...

On Wednesday, Nov 18 at 3:44 AM

Commenter

AS and TK. You are morons!!!

AS says ...

On Monday, Nov 2 at 3:54 PM

Commenter

I agree...we cant use mercury thermometers anymore cuz too much mercury...but we can give our killed lethal doses of it..along with thamaldahide and thymene...o and not to mention and autism...ya no thanks...ill risk my kids gettting the "flu" before i give them something thats gonna kill them!

TK says ...

On Thursday, Oct 15 at 7:45 PM

Commenter

Sheesh shedding live virus and continue to allow it to spread in schools for 2 wks and in 1918 was when this type of rushed flu vaccine killed a millions of people. The makers of this flu shot said they won't take it so why should we if the makers don't feel it safe to take ?

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Health Benefits of Physical Exercise!
Do you want to feel better, have more energy, and live longer?
Look no further than regular, old-fasioned, sweat-inducing exercise!
  1. Strong Heart and Lungs: Regular exercise enables the heart to pump blood more efficiently, bringing much needed oxygen from your lungs and nutrients to the rest of your body. The heart and lungs get stronger in this process, leaving the body more energetic after exercise.
  2. Strong Bones and Muscles: Regular exercise is one of the best things you can do to prevent the bone weakening disease called osteoporosis. By strengthening your muscles and bones, you also improve your balance, your coordination and reduce your risk of falling. Exercises that bear your body's weight, such as walking and jogging should be included in your exercise routine.
  3. Ideal Body Weight: Exercise helps you achieve or maintain a healthy weight by burning calories. The more intensely you exercise, the more calories you burn. By burning more calories than you take in, you reduce body fat, giving you a healthier body composition. Losing body fat also makes you look and feel better, and reduces your risk of obesity. Maintaining a healthy body weight eases pressure on your bones and joints, which can help prevent conditions such as arthritis.
  4. Prevent and manage diabetes: Regular exercise, combined with a healthy diet, is an important way to prevent and manage type 2 diabetes, a condition that affects the way your body uses blood sugar. Exercise also helps insulin to work better and lower your blood sugar. As your muscles contract during exercise, they use sugar for energy. To meet this energy need, sugar is removed from your blood during and after exercise, which lowers your blood sugar level.
  5. Reduce depression, stress and better manage pain: Exercise fights depression by activating natural body chemicals that enable your body to communicate well with one another. Exercise also stimulates the production of endorphins or chemicals that produce feelings of well-being or "natural" pain relief, and helps you relax.
  6. Reduce your risk of certain types of cancer: Regular exercise helps lower the risk of cancers of the colon, prostate, uterine lining, and breast. Scientists believe that exercise may prevent colon cancer by moving digested food quickly through the colon.
  7. Promotes better sleep: Moderate physical exercise done at least three hours before bedtime promotes relaxation and a good night's sleep. A good night's sleep also helps maintain or improve your physical and overall health.