KULR 8's Healthy Living: Local News

Back To School Health Day

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By Stephanie Domurat

Story Updated: Aug 13, 2009

BILLINGS - Riverstone Health hosts a Back To School Health Fair this Friday, to prepare kids before they head back to class this Fall.

The fair is 9:00 a.m. to 12:00 p.m.Friday at Riverstone Health in Billings. The event is free of charge and offers immunization checks, flouride varnishes, school supplies, tobacco prevention information and more. There will also be information on financial assistance programs. For fifteen dollars, the event will also provide sports physicals for the first time this year, appointments for that are preferred.

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Health Benefits of Physical Exercise!
Do you want to feel better, have more energy, and live longer?
Look no further than regular, old-fasioned, sweat-inducing exercise!
  1. Strong Heart and Lungs: Regular exercise enables the heart to pump blood more efficiently, bringing much needed oxygen from your lungs and nutrients to the rest of your body. The heart and lungs get stronger in this process, leaving the body more energetic after exercise.
  2. Strong Bones and Muscles: Regular exercise is one of the best things you can do to prevent the bone weakening disease called osteoporosis. By strengthening your muscles and bones, you also improve your balance, your coordination and reduce your risk of falling. Exercises that bear your body's weight, such as walking and jogging should be included in your exercise routine.
  3. Ideal Body Weight: Exercise helps you achieve or maintain a healthy weight by burning calories. The more intensely you exercise, the more calories you burn. By burning more calories than you take in, you reduce body fat, giving you a healthier body composition. Losing body fat also makes you look and feel better, and reduces your risk of obesity. Maintaining a healthy body weight eases pressure on your bones and joints, which can help prevent conditions such as arthritis.
  4. Prevent and manage diabetes: Regular exercise, combined with a healthy diet, is an important way to prevent and manage type 2 diabetes, a condition that affects the way your body uses blood sugar. Exercise also helps insulin to work better and lower your blood sugar. As your muscles contract during exercise, they use sugar for energy. To meet this energy need, sugar is removed from your blood during and after exercise, which lowers your blood sugar level.
  5. Reduce depression, stress and better manage pain: Exercise fights depression by activating natural body chemicals that enable your body to communicate well with one another. Exercise also stimulates the production of endorphins or chemicals that produce feelings of well-being or "natural" pain relief, and helps you relax.
  6. Reduce your risk of certain types of cancer: Regular exercise helps lower the risk of cancers of the colon, prostate, uterine lining, and breast. Scientists believe that exercise may prevent colon cancer by moving digested food quickly through the colon.
  7. Promotes better sleep: Moderate physical exercise done at least three hours before bedtime promotes relaxation and a good night's sleep. A good night's sleep also helps maintain or improve your physical and overall health.