KULR 8's Healthy Living: Your Experts
Weight Loss and Fitness
Inches-A-Weigh
2499 Gabel Road Suite 6 & 7
Billings,
MT
59102
406-652-9142
Hours of Operation
- M-Th6:30 am - 8 pm
- Friday6:30 am - 7 pm
- Saturday6:30 am - 1 pm
Special Offers
Biggest losers of February 2010
Top Lbs Losers
Mershan H. - 12.50
Heidi G. - 12.50
Teresa M. - 11.00
Evelyn B. - 10.50
Ann M. - 10.00
Diane W. - 10.00
Chantelle S. - 10.00
Ann Marie K. - 10.00
Pennie M. - 10.00
Teresa T. - 9.00
Nicole R. - 9.00
Top Inch Losers
Janice G. - 15.25
Evelyn B. - 15.00
Mershan H. - 14.00
Kimberly A. - 14.00
Teresa M. - 11.75
Pennie M. - 11.50
Goldie R. - 11.25
Karen S. - 11.25
Julie H. - 10.75
Chantelle S. - 10.75
Do you want to feel better, have more energy, and live longer?
Look no further than regular, old-fasioned, sweat-inducing exercise!
- Strong Heart and Lungs: Regular exercise enables the heart to pump blood more efficiently, bringing much needed oxygen from your lungs and nutrients to the rest of your body. The heart and lungs get stronger in this process, leaving the body more energetic after exercise.
- Strong Bones and Muscles: Regular exercise is one of the best things you can do to prevent the bone weakening disease called osteoporosis. By strengthening your muscles and bones, you also improve your balance, your coordination and reduce your risk of falling. Exercises that bear your body's weight, such as walking and jogging should be included in your exercise routine.
- Ideal Body Weight: Exercise helps you achieve or maintain a healthy weight by burning calories. The more intensely you exercise, the more calories you burn. By burning more calories than you take in, you reduce body fat, giving you a healthier body composition. Losing body fat also makes you look and feel better, and reduces your risk of obesity. Maintaining a healthy body weight eases pressure on your bones and joints, which can help prevent conditions such as arthritis.
- Prevent and manage diabetes: Regular exercise, combined with a healthy diet, is an important way to prevent and manage type 2 diabetes, a condition that affects the way your body uses blood sugar. Exercise also helps insulin to work better and lower your blood sugar. As your muscles contract during exercise, they use sugar for energy. To meet this energy need, sugar is removed from your blood during and after exercise, which lowers your blood sugar level.
- Reduce depression, stress and better manage pain: Exercise fights depression by activating natural body chemicals that enable your body to communicate well with one another. Exercise also stimulates the production of endorphins or chemicals that produce feelings of well-being or "natural" pain relief, and helps you relax.
- Reduce your risk of certain types of cancer: Regular exercise helps lower the risk of cancers of the colon, prostate, uterine lining, and breast. Scientists believe that exercise may prevent colon cancer by moving digested food quickly through the colon.
- Promotes better sleep: Moderate physical exercise done at least three hours before bedtime promotes relaxation and a good night's sleep. A good night's sleep also helps maintain or improve your physical and overall health.
Three phase guaranteed weight loss program
Weight Loss Meets Rejuvenation
Upon entering Inches-A-weigh weight loss center, you may think you’ve stepped into a rejuvenating day spa. Our spacious, ambient and secure environment is the perfect place to feel at home when you’re embarking on a life-changing journey. Your comfort level is of utmost importance to us – from our caring counselors to our inviting philosophy, we’ve created a true refuge and a place you can trust. You’ll never feel the chill of a sterile, clinical environment or the embarrassment of a co-ed gym where half of the equipment is foreign to you. We truly believe that your environment is one of the most important elements in any weight loss regimen.
Inches-A-Weigh is concerned with one thing: helping you to form the healthy habits to get you to your goal weight, habits that will last a lifetime. We are not a fad or a shotgun solution. We know that real weight loss is a real commitment and entails much more than simply dropping pounds – it is a mental, emotional and physical roller coaster.
Phase I is a nutritionally sound, family oriented eating plan that introduces clients to personal menu planning We provide menus that follow the recommended USDA pyramid of protein, carbohydrates and fats for their daily caloric intake. Clients meet weekly with a lifestyle manager to discuss both emotional and logistical aspects of eating. Through Phase 1, clients experience a 1.5 – 2 pound weight loss per week.
Phase II involves figure shaping on equipment designed to slim and tone traditional female problems areas: abdominals, buttocks, hips, thighs and stomachs. Through progressive, isometric resistant exercises on the equipment, clients reshape and redevelop their body. The equipment is comfortable and has moving components that gently provides movement against various muscle groups. The exercise is designed to be easy on joints, low impact, and low exertion so women of all ages and body types benefit. Through Phase 2, clients lose up to 8” – 15” in 3 weeks (that’s a whole dress size).
Phase III develops cardiovascular fitness on aerobic equipment – treadmills, elliptical and recumbent bicycles. Cardiovascular exercise improves energy levels, heart and lung efficiency, increases muscle strength, and reduces body fat; helping you to achieve your goal!