Sweet and Sour Pork

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By Chef Jim

Story Published: Oct 2, 2009 at 9:44 AM MDT

Story Updated: Nov 11, 2009 at 10:04 AM MDT

2 pounds lean pork, cubed
2 Tbsp. vegetable oil
1 20-oz. can pineapple chunks, juice reserved
1 1/4 cups ketchup
1 Tbsp. brown sugar
1 Tbsp. apple cider vinegar
1 large green bell pepper, diced
1 medium onion, chopped
3 medium carrots, sliced into coins

In a large skillet, saute cubed pork in oil over high heat -- just like stir-frying. Brown the pork on all sides.

Drain pineapple chunks, pouring juice into a saucepan. Cook over medium heat, adding ketchup, brown sugar, and vinegar until hot and flavors have blended, about 5 minutes. Remove from the heat.

Add cut vegetables to sauce along with the browned pork cubes, mix well and pour into a 9x13 glass baking dish. Cover with foil and bake in 350 oven for an hour until the pork is very tender. Remove from the oven and add pineapple chunks.

Serve over rice.

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