Wake-up and Stretch Yoga with Elizabeth Klarich

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By KULR

Story Published: Jul 7, 2008 at 3:47 AM MST

Story Updated: Jul 7, 2008 at 3:47 AM MST

Event Details

Date: July 15, 2008

Time: 7-8am Tuesdays and Thursdays

Location: Mission Ridge Multi-Purpose Room 3840 Rimrock Road

Adult Price: $48/6 weeks or $4/class

Organization: Mission Ridge at St.John's Lutheran Ministries

Event Description

This free flowing yoga class includes postures and stretches to increase strength and flexibility. All levels are welcome, as individuals are encouraged to work at their own pace. Some of the many benefits of yoga include the following: improves body alignment, posture and coordination, increases breath control and awareness, relieves stress and tension, and increases flexibility of spine, hips, and legs. Classes run every Tuesday and Thursday from 7-8am in the Mission Ridge Multi-Purpose room and can be joined at any time. Cost is $48 for 6 weeks or you can pay by class at $4 a class. Classes will run from Tuesday, July 15 through Thursday, August 21. Come join us and get your day off to a great start!
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